ACT with Anxiety: an Acceptance and Commitment Therapy Workbook to Get You Unstu

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Although many of us attempt to deal with anxiety by pushing it away or trying to avoid it altogether, this often has the paradoxical effect of making it worse. In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show how to work with anxiety instead of trying to battle against it.

35.01 GBP